Common mental health refers to the overall well-being of an individual’s mental and emotional state. It encompasses a range of factors, including emotional resilience, coping mechanisms, and the ability to navigate life’s challenges. Mental health is dynamic and can vary from person to person. Maintaining good mental health involves recognizing and managing stress, fostering positive relationships, and seeking support when needed. It’s an essential aspect of overall health and contributes to a person’s ability to lead a fulfilling and productive life.
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