Anxiety or nervousness
Depression or sadness
Feeling overwhelmed
Frustration or anger
Physical Symptoms:
Headaches or migraines
Muscle tension or pain
Fatigue or exhaustion
Insomnia
Behavioral Symptoms:
Social .withdrawal
Procrastination
.Changes in work or academic performance
· Relationship difficulties
· Difficulty communicating
· Isolation from others
· Decreased interest in social activities
· Increased conflicts with others
Interpersonal Symptoms:
Psychological Symptoms:
Feeling helpless or hopeless
Title 2
Low self-esteem
Diminished sense of purpose or meaning
Thoughts of self-harm or suicide (in extreme cases)
It's essential to recognize these symptoms early on and seek support if needed.
Chronic stress can contribute to the development or exacerbation of various mental health conditions, such as anxiety disorders, depression, and burnout.
Chronic stress can contribute to the development or exacerbation of various mental health conditions, such as anxiety disorders, depression, and burnout.
If you or someone you know is experiencing prolonged or severe stress, consider reaching out to a mental health professional for guidance and support.2