Stress management involves adopting strategies to cope with and reduce the impact of stress on one’s mental and physical well-being. This proactive approach focuses on recognizing stressors, implementing effective coping mechanisms, and fostering resilience. Techniques may include mindfulness, relaxation exercises, time management, and establishing healthy boundaries. By incorporating stress management practices into daily life, individuals can enhance their ability to handle challenges, improve overall health, and cultivate a more balanced and fulfilling lifestyle.
