10 Signs Death is Near Dementia: What to Expect
10 Signs Death is Near Dementia: What to Expect, As my grandfather’s dementia got worse, I saw a slow but …
Anxiety: An Attention Problem You Can Overcome
Anxiety: An Attention Problem You Can Overcome. In 2020, a huge 52.9 million people in the United States faced mental …
Psychological vs Physiological Systems of Memory
Psychological vs. Physiological Systems of Memory: Did you know the human brain can store up to 2.5 petabytes of information? That’s …
What is NAD (Nicotinamide adenine dinucleotide)?
AdenineWhat is NAD (Nicotinamide adenine dinucleotide)? As I sip my morning coffee, I think about the hidden wonders that keep …
Inflammation • Diet: Foods to Reduce Swelling
Inflammation • Diet: Foods to Reduce Swelling—Can what you eat really affect inflammation in your body? The answer might surprise …
Mental Health and Nutrition: A Holistic Approach
Mental Health and Nutrition: A Holistic Approach, I’ve struggled with mental health issues and learned how food affects our well-being. …
Cortisol: Understanding the Stress Hormone
Cortisol: Understanding the Stress Hormone, Ever feel like work, family, and life are all too much? That feeling of being …
Junk foods Effects on Areas of the Body
Junk foods Effects on Areas of the body As you sit down, a crispy snack or a sweet treat calls …
Alzheimer’s Disease and Related Dementias Explained
Alzheimer’s Disease and Related Dementias Explained Did you know nearly 40% of Americans aged 85 and older have Alzheimer’s disease …
Gabapentin for Anxiety: Effective Treatment Option
In Gabapentin for Anxiety: An Effective Treatment Option, Epictetus once said, “It’s not what happens to you, but how you …