Cortisol: Understanding the Stress Hormone
Cortisol: Understanding the Stress Hormone, Ever feel like work, family, and life are all too much? That feeling of being …
Junk foods Effects on Areas of the Body
Junk foods Effects on Areas of the body As you sit down, a crispy snack or a sweet treat calls …
Alzheimer’s Disease and Related Dementias Explained
Alzheimer’s Disease and Related Dementias Explained Did you know nearly 40% of Americans aged 85 and older have Alzheimer’s disease …
Gabapentin for Anxiety: Effective Treatment Option
In Gabapentin for Anxiety: An Effective Treatment Option, Epictetus once said, “It’s not what happens to you, but how you …
Are Anxiety Attacks Random? Understanding the Triggers
Are anxiety attacks random, Have you ever felt a sudden, overwhelming fear with no warning? It’s like your heart races, …
Supporting Your Anxious Teen: A Parent’s Guide
Supporting Your Anxious Teen: A Parent’s Guide, Did you know that 1 in 3 teenagers in the United States suffers …
Placebo Treatment Affects Brain Systems: New Insights
Did you know a placebo treatment can change how the brain works? A big study with 392 people found out …
Effective Stress Management Techniques Images
Effective Stress Management Techniques Images can be tough, but you can beat it with the right tools. This article will …
Understanding Mental Health and Depression
Understanding Depression: Mental Health Insights, Worldwide, about 5% of adults deal with depression1. This mental health issue deeply affects how …
Boost Your Fitness: Exercise • Strength Training
Boost Your Fitness: Exercise • Strength Training.Did you know that just 2.5 hours of strength training each week can burn …